WHAT'S INCLUDED
6 MODULES
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Module 1
The foundation of health
Module 2
Breathing Biomechanics
Module 3
Breathing Biochemistry
Module 4
Breathing and the Mind
Module 5
Breathing and Physical Performance
Module 6
Science vs Yoga
By the end of the course: The aim of the course
Gain a deep understanding of the role your breathing plays on your whole health
Know the tools to Restore your natural healthy functional breathing
Balance your nervous system
Take your fitness and yoga practise to the next level
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Side effects will trickle into every area of your life and health. Sleep, mood, focus, energy, resilience, fitness, motivation.
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The breath affects everything - let it improve every area
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THE WAY YOU BREATHE EITHER WORKS FOR YOU OR AGAINST YOU
When we experience health challenges, we often focus on fixing the symptoms, but too often it's not the root cause.
Our health begins with the breath. Breathing influences every organ and system in your body, from your heart and lungs to your brain and nervous system.
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With over 20,000 breaths a day, even small deviations from natural, functional breathing will profoundly affect your health.
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​Discover the science of functional breathing, learn to breathe less, and reclaim your well-being - one breath at a time.
