yoga set go

Relativity of time

World Mental Health Day - Vinyasa Flow and Mindfulness Meditation

Stress Bucket - Keep It From Overflowing

Suffering = Pain X Resistance

Ease into the New Year, gently 🧡

Two ways of being unhappy

Thinking About Doing Something Is Worse Than Doing It

Little Habits, Little Promises, Little Practices ✨

Chili à la Magnus

Conditional self-love = limited love

5 questions to release anxiety

Wake Me Up When 2020 Ends

Fear is a habit, so is courage

Confusing time, confusing feelings

Mindset Hacks - Unlearn And Replace

Harness Your Happiness With Gratitude 🙏

To be self-compassionate

Stay kind to yourself - especially when it's difficult 🧡

New Year - Same, beautiful You ❤️

Courgette Soup