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Join date: Aug 24, 2018
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Dec 13, 2021
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3 min
Relativity of time
Doesn't it feel surreal that 2022 is just a few weeks away? In case your brain is feeling a bit scattered about it too, I wanted to share...
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Oct 10, 2021
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2 min
World Mental Health Day - Vinyasa Flow and Mindfulness Meditation
You might have heard it that yesterday was the World Mental Health Day. I'm so pleased that every year this topic becomes easier to talk...
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Aug 30, 2021
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1 min
Stress Bucket - Keep It From Overflowing
If you're not familiar with the bucket analogy when it comes to stress tolerance, I invite you to check out this short video. It's...
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