Hi, I'm Inga,

A yoga and meditation teacher, functional breathing instructor, and mental health advocate.

I help yoga students and teachers unlock the healing power of the practice by integrating the science of breathing and functional movement into yoga.

Breathe less, move more and let it transform your practice, health and life.

LONGER THOUGHTS

Diminishing returns of yoga - how to avoid it

There’s something about yoga that doesn’t get talked about enough. The longer you practise, the less good it can start to feel. Does...

It's okay if your yoga practice is just physical

As a yoga teacher I used to overthink whether my classes were spiritual enough, philosophical enough, or were they too physical, perhaps...

Yoga off the mat - dealing with triggers

The other week I got shouted at by a stranger Out on a walk with my dog, Pepper, I turned my head away for a second and Pepper started...

Subtle Breathing - Why I don't teach big loud breathing

If you've been to my classes, you might have noticed that I don't teach big, loud breathing. Instead I invite you to breathe only through...

I shouldn't say this as a yoga teacher

Since moving to Paris, one of the best things I've done for my health was joining a gym and starting weight training. I probably...

Relativity of time

Doesn't it feel surreal that 2022 is just a few weeks away? In case your brain is feeling a bit scattered about it too, I wanted to share...

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You are so good at creating flows!
I always enjoy it so much being guided through your series of poses and movements that gradually build up and then slow down again. It's always perfect. Already looking forward to our next session.

- Lucie

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@yogasetgo