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Help your teams stay healthy, productive and resilient in the workplace.

WORKPLACE WELLNESS

"Mental health problems are all too common in the workplace and it is the leading cause of sickness absence. A staggering 70 million work days are lost each year due to mental health problems in the UK, costing employers approximately £2.4 billion per year."

- Mental Health Org

Having spent five years in the ad-tech industry, I have first hand experience of the stressful office-life and the impact yoga can have on your day.

 

Since sitting is the new smoking and we're all experiencing new levels of stress given the ongoing pandemic, help your teams stay healthy and supported by bringing more movement and mindfulness into their work-life balance. 

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How I can help

MAT YOGA

CHAIR YOGA

MINDFULNESS 

MEDITATION

Get in touch with me to discuss what you're looking for and let me help you create your well-being programme. 

Bringing wellness to: 

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The must-know tool to manage anxiety

Break the vicious cycle of anxiety and panic by restoring your natural breathing and regulating the nervous system. 
 

Testimonials

"Your online classes are so great. I have a feeling you are my personal instructor. Thanks for being so kind and friendly, I always get a positive energy boost after the training with you."

"You've been one of the best parts of lockdown, bringing sunshine up to Edinburgh every Tuesday when I join your sessions."

"Thank you for being our anchor, Inga! Very grounding."

"I've been practising yoga for years, but it's only with you that I feel I have developed my practice into an intermediate stage, so thank you again. It has been wonderful learning from you."

"Never attended any live sessions with Inga, but used the recorded sessions in my time. Inga is an amazing teacher and one of the best I have had. Thank you very much for teaching us."

"Thank you so much for introducing me to yoga and helping to make it a daily practice by joining the live sessions and the recorded ones. 
My back feels much happier than it has been in a very long time. "

"These classes have become a very important part of my weekly routine - I really enjoy the sessions and think Inga is great, particularly given she doesn't see or hear us, she's brilliant at making me feel that I'm in a class with other people.  I live on my own so this is hugely important . "

"The classes have provided me with something to look forward to each week. They have also been great for stretching out my back - our job is very sedentary and my chair when working from home unsupportive. I am not hugely flexible but hopeful this practise is helping!"

"The classes are so enjoyable. Having them contributes to routine, which is so helpful at this unusual time. I have also been so busy with work that I don't move much during the day, so having these sessions in the diary encourages me to move!"

"Inga is an amazing teacher. She is very calm, knowledgeable and friendly. I have found her yoga sessions both in person and virtually to be hugely beneficial physically and mentally. Thank you."

"I never realised I could be stretched in so many different directions, as you have made possible over past 4 months."