Stress, burnout, and exhaustion are increasingly common in today’s workplaces. In Sweden alone, mental health challenges now accounts for nearly half (46%) of all long-term sick leave, costing society around 42.6 billion SEK each year.
Across Europe, the economic burden of poor mental health is estimated at over €600 billion annually, representing more than 4% of GDP when lost productivity and healthcare costs are included.
(Sources: Skandia 2024, OECD/EU Reports)
Having spent five years in the fast-paced AdTech industry, I’ve experienced firsthand the toll that long hours, constant deadlines, and digital overload can take - and the powerful shift that mindful movement, breathing, and stillness can bring to the workplace.
In modern work culture, where sitting for long stretches, screen fatigue, and high stress levels are the norm, supporting your team’s wellbeing is no longer a “nice-to-have” - it’s essential. A healthy, balanced workforce is more creative, resilient, and engaged.
That’s where yoga and mindfulness come in. These practices are simple, evidence-based tools to reduce stress, improve focus, and restore balance - helping employees feel grounded, energised, and supported in their workday.
HOW I CAN HELP
🧘♀️ Mat Yoga
Guided yoga practices to release tension, improve posture, and build strength. Perfect for employees seeking movement and stress relief during their day.
💺 Chair Yoga
Accessible yoga sequences done right at the desk - no need for mats or changing clothes. Designed to get people moving and energised, even on the busiest days.
🧘♂️ Meditation
Simple, effective mindful breaks to reduce stress, enhance focus, and promote mental clarity. Tailored for busy professionals to find calm amidst their day.
✨ Custom Wellness Programs
Bespoke sessions designed around your team’s specific needs, combining yoga, meditation, stress management, and resilience-building to create a program that truly supports your people.
A company’s success depends on the wellbeing of its people. In Sweden and across Europe, burnout and mental illness are among the leading causes of long-term sick leave - but with care and prevention, they don’t have to be.
Invest in wellness and in your people, and build a culture that sustains creativity, connection, and long-term success.
WHY IT MATTERS
BRINGING WELLNESS TO
TESTIMONIALS
"Your online classes are so great. I have a feeling you are my personal instructor. Thanks for being so kind and friendly, I always get a positive energy boost after the training with you."
"You've been one of the best parts of lockdown, bringing sunshine up to Edinburgh every Tuesday when I join your sessions."
"Thank you for being our anchor, Inga! Very grounding."
"I've been practising yoga for years, but it's only with you that I feel I have developed my practice into an intermediate stage, so thank you again. It has been wonderful learning from you."
"Never attended any live sessions with Inga, but used the recorded sessions in my time. Inga is an amazing teacher and one of the best I have had. Thank you very much for teaching us."
"Thank you so much for introducing me to yoga and helping to make it a daily practice by joining the live sessions and the recorded ones.
My back feels much happier than it has been in a very long time. "
"These classes have become a very important part of my weekly routine - I really enjoy the sessions and think Inga is great, particularly given she doesn't see or hear us, she's brilliant at making me feel that I'm in a class with other people. I live on my own so this is hugely important . "
"The classes have provided me with something to look forward to each week. They have also been great for stretching out my back - our job is very sedentary and my chair when working from home unsupportive. I am not hugely flexible but hopeful this practise is helping!"
"The classes are so enjoyable. Having them contributes to routine, which is so helpful at this unusual time. I have also been so busy with work that I don't move much during the day, so having these sessions in the diary encourages me to move!"
"Inga is an amazing teacher. She is very calm, knowledgeable and friendly. I have found her yoga sessions both in person and virtually to be hugely beneficial physically and mentally. Thank you."
"I never realised I could be stretched in so many different directions, as you have made possible over past 4 months."