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To be self-compassionate
Stay kind to yourself - especially when it's difficult 🧡
New Year - Same, beautiful You ❤️
Courgette Soup
All things yoga - The Tale of Patanjali and his five Yamas
Hello Autumn, my old friend 🍁
All things yoga - what does 'yoga' mean and where does it come from?
Kalymnian-Style Salad
Mindfulness Exercise - Pause, Feel and Breathe
Mental Health Awareness Week - What does mental health mean to you?
Pranayama Practice - Ujjayi Breath
Pranayama Practice - 4-7-8 Breathing
Pranayama Practice - Yogic Breathing
Back to basics: Surya Namaskar A
Let's talk about mental health
Bringing awareness to how (dis)connected we are
Pincha Mayurasana