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Harness Your Happiness With Gratitude 🙏
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To be self-compassionate
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Stay kind to yourself - especially when it's difficult 🧡
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New Year - Same, beautiful You ❤️
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Courgette Soup
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All things yoga - The Tale of Patanjali and his five Yamas
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Hello Autumn, my old friend 🍁
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All things yoga - what does 'yoga' mean and where does it come from?
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Kalymnian-Style Salad
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Mindfulness Exercise - Pause, Feel and Breathe
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Mental Health Awareness Week - What does mental health mean to you?
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Pranayama Practice - Ujjayi Breath
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Pranayama Practice - 4-7-8 Breathing
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Pranayama Practice - Yogic Breathing
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Back to basics: Surya Namaskar A
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Let's talk about mental health
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Bringing awareness to how (dis)connected we are
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Pincha Mayurasana
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